Meditation and Mindfulness

Mindfulness can bring a wide range of evidence-based benefits such as stress reduction, improved concentration and an increased sense of well-being.  

Andy Taylor brings 40 years experience of meditation and mindfulness to his practice  as well as many years teaching.  

Andy is also a qualified and practicing psychotherapist and counsellor.

A life time of meditation experience to share with you.

Andy Taylor MBACP (accred)